My #1 robber is called "I don't feel like it"

I suspect procrastination robs most of us of more than we’ll ever know. My number 1 robber is called “I don’t feel like it.” 

How much is procrastination robbing you and what’s their names?

Take this assessment and find out -

Indicate the degree to which YOU agree with the statement by entering the number that best describes you;        

3 = Usually     2 = Sometimes    1 = Rarely

_____ I work best when I am under pressure because of a tight deadline.

_____ I tend to put off starting a task which seems complex 

_____ I can't get done what I need due to distractions.

_____ I take measures to delay making a difficult decision or taking an unpleasant action.

_____ I allow myself to get over-committed and then have difficulty following through.

_____ If it's not my idea, I tend to delay taking action.

_____ Anxiety/worry over success/failure prevents me from starting or implementing a difficult action.

_____ I wait to feel like it….for the spark of inspiration before I can start or finish something.

_____ I delay working on things because I have such high standards and I fear I can’t meet them.

_____ I try to put difficult things out of my mind, hoping that if I don’t think about them, they’ll go away.

_____ I put off doing things which I think will be judged by others.

_____ There’s never enough time to do the whole task, so I wait.

_____ I think of ways to talk myself out of things I dislike, yet, they’re important to achieving my goals.

_____ Getting organized is hard, so time just flies by without my having completed important tasks.

_____ I’ll do almost anything to avoid an unpleasant interaction

_____ Total

A score over 28 indicates a dysfunction that probably needs to be addressed and would likely lead to greatly improved performance.

A score of 20 to 27 indicates some dysfunction that could result in better performance if addressed.

A score of 19 or less indicates little if any dysfunction as it relates to procrastination.

Any statement with a score of 3 indicates a dysfunction in that particular area.

Call ‘em what you want, all 3s are demons and need to be put down.


To that end......let me know if you'd like this in a worksheet.