thanks to Guest Blogger Blair Ball
www.prepare1.com for incredible
social media workshops
|Do you ever wonder why you do what you do?
Why others do what they do? |
95% of everything that you think, feel, do and achieve is the result of habits.
Are you wanting better health?
Are you wanting to be more successful?
Are you wanting to have better relationships?
The good news, if you change and replace your bad habit's with good habit's good things will happen in your life!
This process within our brains is a three-step loop.
1. The Cue - A trigger that tells your brain to go into automatic mode and which habit to use.
2. The Routine - Which can be either physical, mental, or emotional.
3. The Reward - Which helps your brain figure out if this particular loop is worth remembering for the future.