Procrastination Self-Assessment
Indicate
the degree to which YOU agree with the statement by entering the number that
best describes you; 4-Stongly Agree, 3-Agree, 2-Disagree, 1-Strongly Disagree
__________ I work best when I am under pressure.
__________ I get a lot of things done when I'm up against a deadline.
__________ I don't start things well.__________ I'm easily distracted.
__________ I avoid making a difficult decision even when I know I should just get it done.
__________ I allow myself to get over-committed and then have difficulty following through.
__________ If it's not my idea, I tend to delay taking action.
__________ Anxiety or worry about my success or failure prevents me from starting a task.
__________ I wait for the spark of inspiration before I can start something.
__________ I delay working on things because I have such high standards I fear I can’t meet them.
__________ I hope that if I don’t think about difficult things, they’ll go away.
__________ There’s never enough time to do the whole task, so I wait.
__________ I think of ways to talk myself out of starting things I
dislike.
__________ Getting organized is hard for me.__________ I’ll do almost anything to avoid an unpleasant interaction.
__________ I under-estimate the time it will take me to complete tasks.
__________ I over-estimate the time it will take me to complete tasks.
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