Sunday 9/30/18

Morning. 6:30.


4 miles. 16 mm. Tired. Bad eating past 36 hours. Heavy carbs-fried chicken, gravy, ice cream and chips. Worse eating in months.



2 miles. 14 mm. Better. 15@1m for 5m. Listening to Seal-Itzler. I can have good intentions about my workouts and then talk myself right out of it....legs hurt, etc. Then, external motivation, like Itzler, and I’m right back in the game.

1st marathon in February. Lots of work to do. I’m not even close.

60 push-ups. 100 setups, free. @2mm, 10 PU, SU for 1m.

7 points today.

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